Chef Paulo

Recipes Dinner Creamy Barley with Peas and Pecorino

Creamy Barley with Peas and Pecorino

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A cream bowl of plump barley with green peas, heaped with finely grated white cheese and topped with fresh mint leaves.
Prep
8 min
Cook
35 min
Total
43 min
Serves
4
Per serving
335 cal

Barley cooked the way you would cook risotto rice, fed hot broth a cup at a time until it turns creamy on its own, then folded with peas, Pecorino and mint. There is no cream anywhere in it. Forty-three minutes, one pan, four servings.

Give the barley the full thirty minutes and taste a grain before you believe it is ready. Pearled barley is still chalky at the center at twenty minutes, and there is no rescuing that later with more broth. Stir often once the pot starts to look dry, because that is exactly the moment barley wants to catch on the bottom of the pan.

The peas go in for the last five minutes only, so they stay a true green rather than fading toward olive. Pecorino brings its own salt, so taste before you reach for any. Parmesan works if that is what is on your shelf, and torn basil in place of the mint takes it somewhere slightly different.

A recipe from Chef Paulo chefpaulo.com/recipes/creamy-barley-peas-pecorino/

Ingredients

  • 1 cup pearled barley
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth, hot
  • 1 cup frozen peas
  • 1/2 cup grated Pecorino
  • 2 tbsp chopped fresh mint

Method

  1. Cook the onion with the garlic in the olive oil in a saucepan over medium until softened, about 5 minutes.
  2. Add the barley; pour in the hot broth about a cup at a time, letting each one disappear before the next.
  3. Cook, stirring often once the pot looks dry, until the barley is tender at the center, about 30 minutes.
  4. Fold in the peas for the last 5 minutes; fold in the Pecorino.
  5. Top with the mint.

Chef's notes

Swap Parmesan for the Pecorino if that is what is on your shelf. Use torn basil instead of mint if you want a different fresh herb note.

Nutrition per serving

  • Calories 335
  • Protein 11.6g
  • Carbs 48.8g
  • Fat 11g
  • Sat fat 3.3g
  • Fiber 9.8g
  • Sugar 4.3g
  • Sodium 948mg

Calculated per serving from USDA FoodData Central. Figures are an estimate and will vary with the exact ingredients you use.

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