Recipes

A free selection from the Chef Paulo cookbooks — the same recipes, the same tested quantities, with nutrition worked out per serving. Each one names the book it came from, if you want the rest.

Baked Oats with Grapes and Hazelnuts

1 hr 20 min · 476 cal

Crab and Arugula Salad with Lemon Vinaigrette

15 min · 264 cal

Greek Yogurt Hummus with Bell Pepper Strips

8 min · 165 cal

Cod Poached in Saffron Broth with Leeks

24 min · 270 cal

Baked Barley with Sea Bream and Oregano

1 hr 20 min · 479 cal

Braised Red Lentils with Apricots

28 min · 394 cal

Creamy Barley with Peas and Pecorino

43 min · 335 cal

Chickpea and Fennel Skillet with Orange

37 min · 306 cal

Eggplant Bulgur Skillet with Walnuts and Feta

35 min · 579 cal

Seared Cod with Chickpeas and Kale

19 min · 308 cal

Free 7-day Mediterranean meal plan