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Recipes Dinner Seared Cod with Chickpeas and Kale

Seared Cod with Chickpeas and Kale

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A seared cod fillet resting over dark wilted kale and chickpeas, with a lemon wedge alongside, seen at an angle in a shallow dish.
Prep
7 min
Cook
12 min
Total
19 min
Serves
4
Per serving
308 cal

Some weeknights you want fish on the table and one pan in the sink. This is that dinner. Cod seared until the edges go golden, then set back into a skillet of chickpeas and kale that came together around it in about four minutes. Prep to plate is 19 minutes, and it serves four.

The order is what makes it work. Sear the cod first and lift it out while the middle is still short of done, then build everything else in the same pan. The garlic and smoked paprika go into the oil the fish left behind, and that is why the chickpeas taste like more than chickpeas. The fillets come back at the end for about two minutes, long enough to reach 145°F and finish in the steam off the greens.

Add the kale in handfuls rather than all at once, so each batch has room to wilt instead of steaming in a crowded pan. Cannellini beans stand in for the chickpeas, and a pinch of red pepper flakes goes in with the paprika if you want heat.

A recipe from Chef Paulo chefpaulo.com/recipes/seared-cod-chickpeas-kale/

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 2 tbsp extra virgin olive oil
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 bunch kale, stemmed and chopped
  • 3 garlic cloves, minced
  • 3/4 tsp salt, divided
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1 lemon (juice and zest)

Method

  1. Pat the cod fillets dry and season with 1/2 tsp of the salt and the black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat and sear the cod until golden, about 3 minutes per side, then transfer to a plate.
  3. Add the garlic and smoked paprika to the skillet and cook until fragrant, about 30 seconds.
  4. Add the kale in handfuls, stirring until it wilts, about 3 minutes.
  5. Stir in the chickpeas and remaining 1/4 tsp salt and cook until warmed through, about 2 minutes.
  6. Nestle the cod back into the skillet and cook until it flakes easily and registers 145°F (63°C), about 2 minutes, then stir in the lemon juice and zest before serving.

Chef's notes

Swap the chickpeas for cannellini beans, and add a pinch of red pepper flakes if you like more heat.

Nutrition per serving

  • Calories 308
  • Protein 36.3g
  • Carbs 18.3g
  • Fat 10.6g
  • Sat fat 1.4g
  • Fiber 6.3g
  • Sugar 3.3g
  • Sodium 706mg

Calculated per serving from USDA FoodData Central. Figures are an estimate and will vary with the exact ingredients you use.

The method behind it Stovetop Technique: Reading Heat Instead of Following Timings

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